AYURVEDIC CLASSES

Living In Grace and Creating Beauty From The Inside Out

Learn how Ayurvedic principles can improve your health and help you live in Grace, inside and out!

Feel the Joy of Living in Harmony with the Laws of Nature Through Ayurvedic Eating, Cooking and Lifestyle

Ayurvedic Cooking Class
Health, Beauty and Weight Loss

Next Cooking Class: Sat. Feb. 13, 2010, 10am - 1pm

This is so much fun...You are welcomed in my home and in my kitchen, you learn to set up your own Ayurvedic Kitchen, cook an Organic meal together and Enjoy the fruits of our cooking by dining together.

All ingredients provided. Recipes and worksheets included. Cost $65.00. Reserve Now as Space is Limited
Early Bird sign up by Feb. 1, 2010  $55.00
Call 252-3100 to reserve.

• Join us in learning how to live healthy, rejuvenating and happy lives easily and blissfully one day at a time.
• Did you know there is research that provesthat turmeric can prevent and cure both cancer and diabetes ?
• Learn more ways to be healthy Ayurvedically and love the many simple and tasty ways to happily eat your way to perfect health at your perfect weight!

“Feel the Joy and Health of Living in Harmony
with the Laws of Nature Through Ayurvedic Eating, Cooking and Lifestyle”

You are invited to join a wonderful gathering at J Monet to learn more about yourself and the Ayurvedic Way of Living .... Ayurveda is a 5,000-year old tradition of health and wisdom that comes to us from India. The word Ayurveda is Sanskrit meaning, “Science of Life.” It promotes perfect Health, Wealth and Beauty. Expand your knowledge and experience of Ayurveda and learn to live simply, more joyfully and with less stress.

The single most important thing you can do for your health every day of the year is to eat wisely. Food is just as powerful than medicine. If you do not eat the right foods, and do not follow good eating habits, medicine won't be of much use in recouping long term health. It can only alleviate short term symptoms. On the other hand, if you eat the right foods for your physiology, and follow a good routine that enhances digestion, your body will not need medicine for the most part and you will live a long, healthy and happy Life. In Ayurveda our Kitchen is our Pharmacy, with Spices and Food our Medicine. The trick is to know what foods and spices to use for YOUR Body Type (doshas) and YOUR specific Health needs.